Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Doorframe Pull-Up Bar Workouts
Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
By Ryan George
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR
Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:
• Sculpted Shoulders
• Chiseled Chest
• Carved Back
• Ripped Arms
• Washboard Abs
• Firm Glutes
• Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Product Details
- Publisher: Ulysses Press (November 11, 2014)
- Length: 128 pages
- ISBN13: 9781612433844
Browse Related Books
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): Doorframe Pull-Up Bar Workouts
eBook 9781612433844
