Chair Yoga for Seniors

Stretches and Poses that You Can Do Sitting Down at Home

LIST PRICE $17.99
PRICE MAY VARY BY RETAILER

About The Book

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
 

  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs


The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Product Details

  • Publisher: Skyhorse (April 7, 2020)
  • Length: 164 pages
  • ISBN13: 9781510750630

Browse Related Books

Resources and Downloads

High Resolution Images