Skip to Main Content

A Life Worth Breathing

A Yoga Master's Handbook of Strength, Grace, and Healing

Published by Skyhorse
Distributed by Simon & Schuster

About The Book

Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGraw

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:

  • The Yoga Revolution
  • Our Situation
  • The Three Pillars of Transformation
  • The First Pillar—The Mind
  • The Second Pillar—The Emotions
  • The Third Pillar—The Body
  • Mind, Emotions, Body—Integrating the Three Pillars
  • Having a Code
  • Ethics at Work
  • Avoiding a Near-Life Experience
  • Activism

With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

About The Author

Product Details

  • Publisher: Skyhorse (April 1, 2012)
  • Length: 240 pages
  • ISBN13: 9781616084271

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Max Strom