Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
By Steve Speirs
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
Product Details
- Publisher: Ulysses Press (June 1, 2009)
- Length: 128 pages
- ISBN13: 9781569757437
Browse Related Books
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): 7 Weeks to 100 Push-Ups
eBook 9781569757437
