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Sahil Makhija

About The Author

Sahil Makhija is the frontman of one of India’s most popular metal bands, but the keto community know him best for Headbanger’s Kitchen, his youtube channel and show, which has been making keto easy and achievable for thousands across the world. He’s been an avid food lover since he was a child, and has been cooking for friends and family since the age of 12, which possibly explains why he needed the diet later in life. He even aspired to be a chef, until he discovered his love for heavy metal music. Today, Headbanger’s Kitchen is an easy amalgam of his two passions—metal and food—in an unexpected, but always delicious pairing. He can be found on or instagram @headbangerskitchen, orcheck out his website at

Books by Sahil Makhija