Esther Blum

Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don’t Get FatEat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It UpSecrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit for tips, free resources, and more.

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Books by this Author

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed...


My Life in 8 Words

Author Revealed

Q. What is your motto or maxim?

A. Focus on progress, not perfection.

Q. What trait is most noticeable about you?

A. Loyalty.

Q. How would you describe perfect happiness?

A. Getting to train with my favorite strength coach five days a week.  Sleeping 9-10 hours a night.  Keeping my life in complete perspective.  Remembering to be grateful every day.  And having a family that was 100% healthy!

Q. What 3 personal qualities are most important to you?

A. Honesty, punctuality, and a sense of humor.

Q. What do you regret most?

A. Not taking more time off after college to travel the world.