YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

YOU: On A Diet Revised Edition

Michael Roizen and Mehmet Oz, America’s most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss.

When it comes to healthy weight control, management, and bodily happiness, there’s only one place you should be looking: in your body. YOU: On a Diet Revised Edition —through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting—makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips, and updated tricks, this revised edition of YOU: On a Diet gives you all the tools you need to get fit and healthy—and stay that way.

Drs. Roizen and Oz give you the perfect dose of health information and go-for-it motivation to help you understand things like how your body processes food, why being fat isn’t bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once you understand where you fall on that scale of healthy living, they will give you the tool kit to know what to do and how to do it—as well as arm you with the inspiration you crave so that you can live it.
  • Simon & Schuster Audio | 
  • ISBN 9781442304857 | 
  • December 2009
List Price $17.95 (price may vary by retailer)
In Stock: Available for immediate download

Videos

Hear an Excerpt

More Books from this Author

This Is Your Do-Over
You: Staying Young
YOU: Raising Your Child
YOU(r) Teen: Losing Weight
Food Can Fix It
You: Staying Young
YOU: Raising Your Child
YOU(r) Teen: Losing Weight

About the Authors

Michael F. Roizen
James Robinson

Michael F. Roizen

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

BECOME A FAN
Mehmet Oz
James Robinson

Mehmet Oz

Mehmet C. Oz, MD, is a #1 New York Times bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in New Jersey.

BECOME A FAN

Explore

CONNECT WITH US