The Four Gifts of Anxiety

Embrace the Power of Your Anxiety and Transform Your Life

The Four Gifts of Anxiety

Unlock anxiety's powerful gifts!

It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.

Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life.
  • Adams Media | 
  • 256 pages | 
  • ISBN 9781440582950 | 
  • November 2014
List Price $12.99 (price may vary by retailer)

More Books from this Author

Emotional Detox
Mantras Made Easy
The Conscious Parent's Guide to Childhood Anxiety
Choosing Love

About the Author

Sherianna Boyle
Photograph by Jason Peterson

Sherianna Boyle

Sherianna Boyle, MEd CAGS, is an adjunct psychology professor, certified energy practitioner, yoga instructor, and author of seven books; she has also been published in more than fifty articles. She is the author of Mantras Made EasyThe Conscious Parent’s Guide to Childhood Anxiety, and The Everything Parent’s Guide to Overcoming Childhood Anxiety. Her transformative Emotional Detox program is also featured as part of the Kripalu Center for Yoga & Health’s workshop series. Her book The Four Gifts of Anxiety, was endorsed by NAMI, and Choosing Love, was placed on the top ten must reads with Metro US. Sherianna’s services and resources can be found at SheriannaBoyle.com.

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