The 7-Day Smoothie Diet

Lose up to a pound a day--and sip your way to a flat belly!

The 7-Day Smoothie Diet

Introduction by: Jeff Csatari
Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!

Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! 
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. 
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: 

FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. 
FOR LUNCH: Enjoy chicken salad with pistachios. 
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! 
FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. 

You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! 

You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. 
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button! 
  • Galvanized Media | 
  • 204 pages | 
  • ISBN 9781940358215 | 
  • July 2018 | 
  • Grades 10 and up
List Price $10.99 (price may vary by retailer)

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