Esther Blum

Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don’t Get FatEat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It UpSecrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit LivingGorgeous.com for tips, free resources, and more.

For complementary bonus resources to further your Paleo Chic education, please visit LivingGorgeous.com/gifts.

Books by this Author

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and...

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My Life in 8 Words

Author Revealed

Q. What is your motto or maxim?

A. Focus on progress, not perfection.

Q. What are your most overused words or phrases?

A. "Put that in your pipe and smoke it!" "Whaddya think this is, amateur hour? You're playing with the pros now, baby!"

Q. How would you describe perfect happiness?

A. Getting to train with my favorite strength coach five days a week.  Sleeping 9-10 hours a night.  Keeping my life in complete perspective.  Remembering to be grateful every day.  And having a family that was 100% healthy!

Q. What’s your greatest fear?

A. Losing my son Benjamin.

Q. What’s your best quality?

A. Loyalty and commitment. I don't trust many people, but when I do, my heart is yours.

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