Amy Taylor Alpers

Books by this Author

Explore the fitness craze that's right for everyone!

Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

Written by the founders of the internationally renowned studio, The Pilates Center, The...